May 154 minhealthy lifestyleDoes healthy eating have to be hard work for freelancers?Healthy eating can be a challenge for freelancers but with a few simple steps, you can achieve great things.
Feb 65 minhealthy lifestyleNew Year Same You?There is nothing in the whole world which abides. All things are in a state of ebb and flow, and every shadow passes away. Even time...
Jan 235 minhealthy lifestyleHow to beat the winter blues!The winter months can hit our mood hard. Taking some simple steps to look after our health and wellbeing will help make it easier to cope.
Jul 27, 20225 minhealthy lifestyleA single journey begins with ten thousand steps... sometimesDid you get your 10000 steps yesterday? No? Neither did I. Does it matter? Do you need to ‘get your steps in’?
Jun 14, 20225 minhealthy lifestyleDo you always eat brown bananas?Do you start the week with good intentions? You tell yourself you'll be eating healthily but do you?
Apr 12, 20225 minhealthy lifestyle5 Reasons why going to the gym is like being a translatorGoing to the gym and working as a translator have a more in common than you think.